* People can sleep at night without dreaming * its false.
you know why ?
everyone dreams every night. Even though people do not always remember the content of their dream, all people have a sleep stage called REM (rapid eye movement) that corresponds to when most dreams occur in the brain. this is confirmed by monitoring the brain activity of sleepers during a sleep study.
What are Nightmares ?
Nightmares are frightening dreams that awaken the sleeper with a feeling of intense anxiety,fear,or feeling of impending danger there is an immediate recall of the frightening dream and the person is fully alert,not confused or disoriented. the person finds it difficult to return to slep.
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